Personal Practice

Yoga and Meditation

 

Bring out your full potential and mute the impact of the challenges you are experiencing in your life. Create your personal culture of spiritual growth. Integrative yoga is a holistic science for a balanced and fulfilling life.

I'll support you personally on your way to the life of your dreams.

 
 

Thousands of years old Life Wisdom..

Himalayan Yoga and Meditation

 
 

ॐ Meditation

Regular meditation has also been shown by Western science to be very beneficial to the human. However, meditation has a much deeper effect than any research can show.

Today is the best time to uplift your daily life experience through meditation.

ॐ Yoga

Yoga is not about postures, but about learning how to live a full, conscious, happy life.

Today is the best time to bring the teachings of yoga into your life through a holistic approach.

ॐ Growth

When we are able to internalise wisdom and routines at a deeper level, we ignite permanent changes in our life experience.

Today is the best time to bring your heart alive and take a step towards your most authentic self.

Through a personal practice, we can heal deeply and leave behind what no longer serves us.

Why a personal practice?

Our life experience is made up of different habits that we repeat day after day. Some of our habits we are aware of, and others are automatic. Often we are not even aware of where our attention is directed. However, our experience of life is shaped by what we pay attention to.

We open our mobile phones dozens of times a day. We read the news every day. We think the same thoughts day after day. We take the same routes every day. We stress or fear more than we would like to. As if we were cogs in the engine of a mechanical society, without our own will.

Many of us are also aware that the things we do, experience or feel every day do not all contribute to our well-being.

Sound familiar?

Becoming aware of our habits is an incredibly important discovery and the next step is the desire to change our lives. We can call this a conscious taking over of our attention.

We are not meant to carry everything with us throughout our lives. We are meant to grow and let go of things that no longer serve us.

But how do you start making changes to life that will last longer than what you've tried before? You might wonder what others think if you change?

This is where holistic yoga comes in, the thousands of years old wisdom on how to live a full and vibrant life. Yup, yoga is essentially more than just aligning the body into different postures, or asanas.

Yoga is a holistic science and tradition that helps us to reconnect with life and nature. And by nature I also mean ourselves, we are part of nature. Yoga is the oldest technology in the world when it comes to human wellbeing: we have a wealth of teachings, breath-work practices, meditation practices, mantras, asanas, Kriyas, etc. to help us grow into our authentic selves.

P.s. This is why yoga cannot be put into a category like "ashtanga" yoga, "yin yoga" or "hatha yoga". The above are more like body alignment labels for asanas (which are only one part of yoga).

When we create a culture of personal spiritual growth, big shifts start to happen in our lives. When we are able to bring two important routines into our day, our experience of life can be transformed very quickly.

By making space in our day for meditation and personal practice of about half an hour, we take a step towards liberation every day. This is yoga in all its simplicity and that is why it is more relevant today than perhaps ever before.

We are rarely able to deeply change our habits on our own, which is why personal guidance on the path is vital.

I will support you in creating your culture of spiritual growth and hands-on teach you the practices that are most supportive for you.

Experiences

“Mentoring and simple practices from Sanjay has changed my life in a clear manner. I have acquired help to my personal life but benefits are seen in every aspect of my life. At work I can concentrate better and have the ability to stay focused and calm in situations allowing me to see the big picture and therefore identify rootcauses. I am more relaxed and able to enjoy work in different level regardless of corporate life pressure and rush.”

-Tiia, Senior Program and Change Manager

"Sanjay shares and teaches from the heart, creating a safe space to face oneself and others. 😌🙏 Already in a very short time I noticed a change in myself while working with Sanjay and new insights have come to the surface. I can heartily recommend working with him, through it you can get big changes in yourself and in your life."

-Minnie

"Sanjay is a great teacher and a warm and approachable person, with a style that deals with things in depth and in a practical way at the same time. I have found Sanjay's training to be an important and positive addition to my life and I can recommend Sanjay's courses to everyone, regardless of age, profession or life situation."

-Pyry

"The meditation course led by Sanjay has been very inspiring. Sanjay's direct and heartfelt approach has made a big impression. Sanjay is really interested in sharing his knowledge and expertise and is sincere in helping his fellow travellers."

-Kimmo

"I can warmly recommend Sanjay's programmes on your journey to mental wellbeing. Sanjay meets people as human beings from the heart. Even the smallest reflection is not too small for Sanjay, but he tackles it deeply, reflecting on its roots."

-Kirsi

"I have been thinking and researching about yoga and meditation for a long time. Sanjay's course was a great eye-opener and now it's good to continue with these lessons, these new routines for the rest of my life towards a better life and well-being."

NN

Personal training yoga
 

The era of walking alone is over..

Get your personal practice and mentor to support your growth

I will support you in your spiritual growth path, hand in hand. I'll teach you a simple but effective meditation routine and create a personalised practice that's tailor-made for you.

With my help, you are able to take steps towards your authentic self and this time create a permanent routine to support your life.

 

Offering (price list)

I warmly welcome you to take the next growth steps with me. You don't need to know anything about yoga beforehand - we'll talk through the essentials.

Foundation Mentoring 4 Weeks

590€

(payment plan available)

Foundation mentoring will take your growth path by leaps and bounds over 4 weeks. I would recommend this mentoring to anyone interested in growth, regardless of age or stage of life. During the 3 sessions you will receive personal support and coaching to help you bring out your highest potential. The exercises are created just for you and will deeply support your growth.

Mentoring includes:

- 1 meeting (60min): we lay a solid foundation for your growth. I will teach you a simple and effective meditation routine and we will discuss in more depth the patterns of thought and action that support your life.

- 2 appointments (60min): I will teach you a personal practice (about 30 minutes) that I have designed especially for you. We will practice together and you will learn techniques (including breathing exercises, integrative yoga) so that you can continue practicing independently.

- 3 session (60min): review session, we will go through your questions and I further support you on your path.

I will prepare all our sessions and create a personalised practice for you to best support this stage of your life.

The first 2 meetings will be held as close together as possible, so that you can get the practice routine and tools right away. The last meeting will take place about 4 weeks after the start. During the mentoring you can also send me questions via WhatsApp (see FAQ at the end of the page). The meetings will be conducted via the Zoom app.

Pay in instalments? - please contact sanjay@pranasan.com.

Sanjay's recommendation!

Vedic Astrology Reading + Foundation Mentoring

923€ 866€

(payment plan available)

Give your growth and healing the best possible start, and book your Vedic Astrology Reading  and a personal mentoring programme with me.

By ordering this bundle, you get:

- First Interpretation (90min) - interpretation of Vedic astrology for a deep understanding and realisation of yourself.

- 3 sessions (60min each) of personal Foundation Mentoring over 4 weeks - you will receive the practices created for you and my support for your growth path.

See the service descriptions above / behind the link. All encounters are conducted via the Zoom app.

Pay in instalments? - please contact sanjay@pranasan.com.

Private Session

222€

Would you like a private guidance in yoga or meditation? Would you like to receive a personal daily practice? Send me your wishes and needs, I will create a practice for us and you'll get a recording, too.

Examples:

- Deeply calming practice (if you need a deeply calming practice of your own, I will design one for you and we will go through it together)

- Meditation Practice (we can meditate together and I can bring in different meditative breath-work practices)

- Energising Practice (when you need a personalised, kick-starting practice in your life, I'll create one for you)

I will prepare our meeting and the practice based on your wishes. The session itself will last about 60 minutes, of which the exercise will be 30-45 minutes. We meet via the Zoom app. For individuals, you can bring a friend.

 

Introduction

I am Sanjay, your mentor and yoga teacher

I am Sanjay (birth name Riku Uski), a mentor, teacher, student and Vedic astrologer, practically rooted in the Yog-Vedic science and tradition.

In the past, I have worked in many different industries as an specialist, leader and entrepreneur. My old ways of doing things expired at work and at home, and I was no longer well. Finally, it was time to face myself deeply and let go of many of the things that didn't serve me anymore. With the help of teachers, mentors and deep practices, I was able to make a major life change in a relatively short time.

I live part of the year in the Himalayas in India, the birthplace of Yoga and the Vedic tradition, close to my teacher. I have a holistic and practical understanding of the teachings of ancient wisdom traditions, which I study, teach and practice daily.

I have received comprehensive and practical teacher training in integrative yoga (including philosophy, wisdom tradition, consciousness, Kriyas, breath-work, mantras, meditation, asana) from a Master of the Yog-Vedantic tradition in the Himalayas.

With the same intensity and depth, I have also personally received from my teacher my training as a Vedic Astrologer, or Jyotish, in 2024 as a full-time course of almost 2 months.

Today, I am gratefully supporting myself and others in a way I never dreamed of before.

I'll help you make the breakthroughs of your dream life, and you don't have to move to the Himalayas (unless you want to, it's great there!).

It is a great pleasure and honor to support you in creating your personal culture of spiritual growth.

In here you can get to know me better.

 

FAQ

Questions and Answers

 

  • The most important thing is that you want to adopt new habits and make regular practice a part of your life.

    You need some space in your home or wherever you are. A yoga mat is a handy aid, and you can also take cushions or yoga blocks under your bum. You won't need any of these at first.

    No other preparation is required :)

  • Regular meditation, lasting about 15-20 minutes at a time, is very beneficial for us. The meditation I teach is recommended to be done first thing every morning and preferably for some time in the evening at the end of the day as well.

    A personal Kriya yoga and breath-work session lasts about 30-40 minutes. This set is also recommended for daily practice.

    So, depending a little on how you count, 50-90 minutes a day is an optimal practice time.

  • Of course! Personal practice and meditation is meant to be a supportive routine in your day, like brushing your teeth. Personal practice creates a solid foundation for each day.

    You can do, for example, asana practice or exercise any sport you like.

  • Mentoring packages can also be paid in instalments if required, contact me here.

  • Once you've paid and made your reservation, you can relax. Check your payment receipt for any additional instructions.

    I'll contact you in a few days by email or phone and we'll agree how to get started.

  • Very well. I create practices according to each individual's situation, with the aim of bringing spaciousness and clarity to life.

Personal Mentoring

A 3-month growth journey that will transform your life

 

Each of us carries a unique story, life experiences and hidden potentials waiting to be revealed. Through mentoring, together we can bring out these hidden resources and guide you towards your true self.